Guacamole is one of the few green health foods that most guys will gladly dip into. In this recipe, the addition of Cilantro(or other greens like broccoli, spinach, and peas) in the Green Puree increases volume while simultaneously turning this snack into a superfood. Also one can add other ingredients like diced onion, tomato or Pico de Gallo, or Corn & diced Red Bell Pepper or Onion, Mango or Pomegranate to Guacamole dip as well. The possibilities are just endless!
If you are adding broccoli jalapeño spinach or chickpeas cilantro then I would process those ingredients first and then add avocado ?
Tips to keep guacamole green added below.
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What to add to guacamole to keep it from turning brown?
Method #1: Top with lime juice and plastic wrap
Drizzle a shallow but visible layer of lime juice onto the guacamole surface (first making it as smooth as possible) and cover with plastic wrap, pressing it directly onto the surface. The next day, either pour it off or stir it in for an especially tart guac.
Method #2: Top with sour cream and plastic wrap
The lactic acid in sour cream acts very much like the ascorbic acid in limes in combating the oxidizing enzymes in avocados. The process and result is similar: spread a thin layer of sour cream onto a smooth surface of guacamole and cover with plastic wrap, pressing it directly onto the surface. When ready to serve, either scrape it off or stir it in for a creamy guacamole.
Method #3: Top with plastic wrap alone
Wondering what would happen if we didn’t have lime juice or sour cream on hand, we tried this approach. I would also add the avocado pit to guacamole to retain the color.
The verdict: Pressing plastic wrap directly onto the surface without adding lime juice or sour cream is not a flawless option. If the surface of the guacamole isn’t entirely smooth or the plastic isn’t entirely flush, there will be air pockets where oxidation will occur.
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