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Ginger is your best friend for supporting everything regarding digestive health
Garlic can benefit the heart, brain, and other organs.
onions are among the most significant sources of antioxidants
Tomatoes are a great source of vitamins and Improve vision
Adding carrots to your diet can have a range of health benefits from bone health to acting as a natural toothbrush.
Crunchy, crispy celery is well known for being low in calories, but its health benefits go far beyond use as a diet food.
Green Beans are one of the healthiest foods you can consume, but they are specifically great for belly fat loss as they are rich in soluble fibre, which fights inflammation that cause belly fat accumulation.
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Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.
Whole grains are packed with nutrients including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Soup Ingredients:
1 cup Beans of your choice, boiled
1 tsp oil
1 tbsp each Garlic & Ginger
1 small onion
2 big tomatoes
1 carrot
2 baby potato or 1 medium
1 celery
1/2 cup Pasta of your choice
2 cups water
Salt to taste
1 tbsp Paprika
1 tbsp Italian Seasoning
Salt pepper to taste
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