Got Anxiety? Lose Anxiety Naturally.
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I often get people asking me, “Drew, how do I deal with anxiety? I’m experiencing stress at unprecedented levels…”. Anxiety is one of the things that deprives us from being able to live the life to the fullest.
On this week’s Saturday Strategy, I will show you 3 ways to deal with anxiety.
Tool 1 – Meditation / Listening to classical music.
Tool 2 – Eating Right – Organic Food & Juice
Tool 3 – Adding Kava to your juice.
Tool 1 – Meditation / Listening to classical music
Giving time to yourself. Set an alarm on your phone to take a break. Load classical music on your mp3 player, etc. Science is proving that meditation can lower your cortisol levels. Try to spare at about 10 to 20 minutes in the morning to meditate.
Tool 2 – Eating Right – Organic Food & Juice
Living, organic foods, juicing and other natural foods loaded with phytonutrients are good foundations of a healthy diet that eating food packed with carbohydrates. Eating a healthy diet is the basis for natural anxiety relief. The Women to Women website says eating whole, organic foods as often as possible stabilizes blood sugar levels and balances mood, while simple carbohydrates lead to deficiencies in serotonin, the hormone that regulates mood. You should eat fiber-rich fruits and vegetables and drink lots of water. Avoid junk foods, as they cause spikes in blood sugar followed by a crash. These foods include sugary snacks, processed foods, and foods containing artificial additives, refined flours and trans fat.
Tool 3 – Adding Kava to your juice
Known for its calming and restorative properties, Kava Kava is a medically-proven stress-relieving root, which in recent times has been targeted and packaged for mass consumption.
Kava Kava is thought to exert its therapeutic effects by acting on the limbic system (an ancient part of the brain that controls emotions), without dulling the mind5. The Kavalactones do not interact specifically with the receptor binding sites in the limbic system which cause sedation, rather, they modify the receptor domains.
Kava Kava May Help:
Combat pain as an analgesic: because of the relaxant effect it has on the muscles, Kava Kava can offset pain associated with a muscle spasm.
Counter muscle problems: advocates of Kava Kava suggest it might help to treat the muscle pain associated with fibro myalgia. This is a syndrome characterized by chronic pain in the muscles and soft tissues surrounding joints, fatigue, and tenderness at specific sites in the body.
Hasten alcohol and tobacco cessation: due to its relaxant effect, Kava Kava can help surmount the challenges of drug addition.
Treat urogenital problems: Bladder and urinary tract infections have been treated with the traditional use of Kava Kava for many years.
Treat insomnia: consuming Kava Kava before retiring has been shown to result in restful sleep – it primarily improves sleep quality and decreases the time needed to fall asleep.
Take a stand and be the change you aimed to be. Don’t let anxiety ruin your determination to reach your goals. Take these steps, slowly and surely . And I tell you, anxiety will never find its way to cross your line again.
Always remember, we’re in this together!
– Drew Canole
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