How to make Pinto beans stew in easy steps. Pinto Beans Stew Recipe http://www.aashpazi.com/pinto-beans-stew
Ingredients:
1 lb (453g) Pinto Beans (Raw)
8 oz (227g) Mushrooms
1 Fresh Lime
1 Small Onion
2 Tbsp Vegetable Oil
2 Garlic Cloves
3 Tbsp Tomato Paste
3 Bay Leaves
Salt
Preparations:
1- Soak the pinto beans in water overnight. (Skip this step if using canned beans).
2- Dice the onion.
3- Chop the mushrooms.
Directions: for details visit: http://www.aashpazi.com/pinto-beans-stew
Pinto beans stew can also be served as side dish. It is full of taste and filled with vitamins and antioxidants.
Pinto beans stew is ranked as Grade A in nutrition chart. It almost contains everything that body needs to get out of a healthy meal.
Pinto bean stew contains high amounts of dietary fiber. It may help you loose weight and be a source of energy at the same time. It is very high in vitamin B6, an essential element in maintaining a healthy brain function and of course formation of red blood cells.
Pinto beans stew also contains high amounts of magnesium (other then its ability to prevent cardiovascular disease, it is helpful in treating migraines and even depression), phosphorus (phosphorus key benefit is in bone heath), potassium (potassium may decrease the risk of heart disease, stroke and high blood pressure), and …Read More http://www.aashpazi.com/pinto-beans-stew-calories
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