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Berries are one of the most versatile fruits out there. Berries such as strawberries, blueberries, raspberries, and blackberries are packed with nutrients and have potent health benefits. Berries are high in vitamin C, folic acid and help prevent memory loss.
7 Health Benefits of Berries
1. Anthocyanins are a type of flavonoid that have amazing antioxidant properties. Anthocyanins give berries their rich pigments. Antioxidants are great because they help neutralize free radicals, are anti-inflammatory, anti-viral, and have anti-cancer properties.
Besides these vast and beneficial properties of berries, berries also aid in reducing chances of heart disease, cancer and obesity.
A study reported by Nutrition Reviews found that anthocyanins can improve cholesterol levels, blood sugar metabolism and help neutralize oxidative stress which is a factor of heart disease.
2. You already know how much I love vitamin C. It’s great for boosting immune function and helping fight against infections. Vitamin C also protects connective tissue. Out of all the berries, strawberries and cranberries are highest in vitamin C.
3. Have you ever heard of ellagic acid? Well it’s believed to be effective in fighting against cancer causing molecules. According to the American Cancer Society laboratory studies conducted studying ellagic acid found that ellagic acid actually causes cell death in cancer cells.
4. Tannins are also another flavonoid with anti-oxidative properties. Tannins are primarily found in cranberries. Tannins are effective in fighting and preventing urinary tract infections. Don’t like cranberries? Well you’re in luck because black berries also are packed with tannins.
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Remember, we’re in this together
Love,
Drew Canole and the FitLife Team