Hi guys! I want to start air fryer week with some roasted Brussels sprouts.We are going to use frozen Brussels sprouts. When you add frozen vegetables to the air fryer the air that circulates around makes the outside of the vegetable crispier. All you have to do is cook them a little longer.
If you are cooking fresh Brussels sprouts, wash and trim them. Lightly spray them and season with salt and pepper. You can also add some paprika if you would like. Cook them in a preheated air fryer at 390F (198 C) for 8 to 10 minutes. That’s it.
The frozen will take a little longer (15 minutes) and you will have to wait until they cook for about 9 minutes before you season them. Simply open a bag of frozen sprouts and dump it into the preheated basket and cook for 9 minutes. Remove the basket, spray the sprouts with some spray oil and season with salt. Shake the basket well. Replace it and finish cooking. Easy peasy.
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Air Fryer Brussels Sprouts
1 pound frozen Brussels sprouts *
Spay oil
Salt
Preheat the air fryer at 400F (200 C) for five minutes.
Remove the basket and add the frozen sprouts.
Reduce the heat to 390F (198 C) and cook for 9 minutes.
Remove the basket and spray the Brussels spouts with some spray oil. Season with salt and give it a good shake. Return the basket and finish cooking.
Remove the cooked Brussels sprouts into a bowl and drizzle with Honey Balsamic Vinaigrette. Serve.
*If using fresh Brussels sprouts, wash and trim them. Spray with oil and season with salt. You can add black paper and paprika as well if you like. Cook at 390F (198 C) for 8 to 10 minutes.
Honey Balsamic Vinaigrette
1/4 cup balsamic vinegar1 tablespoon honey
1/2 teaspoon salt
1/2 cup olive oil
Place the vinegar, honey an salt in a bowl and whisk. Add the olive oil slowly, while whisking vigorously, until emulsified. Store in a closed container in the refrigerator.
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#airfryer #brusselssprouts
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