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Very simple yet tasty mackerel recipe idea! No wonder a perfect dish for bento lunch box 🙂
BTW, I used the Agehana from Kyoto again, if you remember it from this video. hehe
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Deep-fried Mackerel Coated with Sesame Seeds
Difficulty: Very Easy
Time: 15min
Number of servings: 4
Ingredients:
1 fillet mackerel
A
* 2 tbsp. sake (or white wine)
* 1/2 tsp. salt
B
* flour
* 1 beaten egg white
* 2 tbsp. white sesame seeds
* 2 tbsp. black sesame seeds
vegetable oil for frying
Directions:
1. Pull out the mackerel bones with tweezers if any. Then cut it diagonally into an inch-wide pieces.
2. Marinate mackerel with A for about 15 minutes.
3. Dry the mackerel with paper towels and lightly cover with flour, coat with beaten egg white, and coat the skin side with sesame seeds (black & white mixed together).
4. Deep fry mackerel at 180C (356F) for 2-3 minutes until crisp golden brown.
Egg white batter keeps the UMAMI of mackerel and enables it to be coated with sesame seeds.
レシピ（日本語）
http://cooklabo.blogspot.jp/2013/05/blog-post.html
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Quick Tip: How to Store / Reuse / Dispose of Deep Frying Oil 揚げ油の管理と処理方法
Products I used:
京都珍味 喜久屋 揚げ花 (Kyoto Chinmi Kikuya Agehana)
http://www.kyoto-kikuya.jp/shopdetail/043004000016/
京都珍味 喜久屋 扇そうめん (Kyoto Chinmi Kikuya Ougi Somen)
http://www.kyoto-kikuya.jp/shopdetail/043004000014/
Music by
Josh Woodward
Talk About Your Feelings (Instrumental Version)
http://www.joshwoodward.com/
http://www.youtube.com/joshwoodward
FYI (products I used in my videos):
http://www.amazon.co.jp/lm/R3VVDX7JZ5GYJE/?_encoding=UTF8&camp=247&creative=7399&linkCode=ur2&tag=shopping072-22
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