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In this video, Mahalo cooking expert Kristina Jackson shows you how to make a juice to rejuvenate your health.
What You’ll Need
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2 celery stalks* 2 oz. parsley
* 3 carrots
* 2 garlic cloves
* Juicer
* Pitcher
Recipe Details
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Servings: 1Prep time: 2 minutesTotal time: 5 minutes
Make Your Juice
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1. Make sure your vegetables are cleaned well. 2. Place the pitcher underneath the spout of the juicer. 3. Start the juice by putting the carrots in the juicer, pushing them through with the lid. 4. Next add the parsley to the juicer. You can keep the stems on. 5. Now add the garlic cloves to the juicer. 6. Finally, push the celery stalks through the juicer. Celery has a high water content, so it will help to push the other juices through the juicer. 7. Once all of the juice has drained from the juicer, stir up the contents of the pitcher. 8. Enjoy your juice within 20 minutes to absorb the natural raw enzymes, minerals and vitamins. You can shake it over ice to serve it chilled. If you want to save your juice, store it in an airtight container and refrigerate it for up to 24 hours.
Benefits
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The ingredients of this juice can help cleanse your cells, your blood and your liver to promote and rejuvenate your health. Celery juice is packed with vitamin A, B1, B2 and C and contains potassium, iron and other beneficial nutrients.c These nutrients can help to fight cancer, lower cholesterol, aid digestion and lower blood pressure.c cParsley juice contains high levels of vitamin C, B12 and beta-carotene, which help boost your body’s immune system.cCarrot juice contains the antioxidant nutrients beta-carotene as well as vitamin C, which promote your immune system, cardiovascular system and vision.1
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http://www.mahalo.com/how-to-make-health-rejuvenating-juice/