19 oz. Cous cous, 1 c. Dried cranberries, dried apricots and dried apple chips, 12 oz. onion, 1/4 c. garlic, 4 oz. celery, 4 oz. broccoli, 1 c. diced zuchinni, 1/2 c. ea. red and yellow pepper, 4 oz. Carrots, 1 lb., 1/2 c. toasted almonds(0pt), Red grape tomatoes, 8 oz. Cheddar cheese, 2 c. Heavy cream, 1 & 1/2 oz. Parmesan cheese, oven temp. 485 degrees for 7 minutes just to melt cheese since the ingredients are already hot. This amount is enough for 10 appetizers with a little left over. If making this day before add 2 c. hot milk with the 2 c. hot heavy cream
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