Jonathan’s Feel Better Green Smoothie Recipe
(Vitamix Blender is what I am using)
Two handfuls of washed spinach (kale and lettuce works well too)
1/4 cup of coconut water
1/4 cup of frozen/fresh pineapple chunks
1/2 cup of frozen grapes
1/2 of an apple (green words great as well as red ones)
small chuck of ginger (it goes a long way so don’t over do it)
1/2 small lemon juice
1/4 of a cucumber
add ice
1 scoop of Blenditup Protein Smoothis mix for added nutrients
1 Tablespoon of BlenditUp Apple Nectar for sweetness
https://blenditup.com
blend well in a mixer and pour onto a glass — enjoy! 🙂
Aloha Friends 🙂
Last week Jonathan had such a major migraine and he requested for his favorite green smoothie — i added a little bit of extra goodness in there to make him feel better — and it worked! He was off to school the next day 🙂