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Juicing and Detox
Feeling tired or sluggish from all the processed foods? It may be the time to detoxify your body naturally with these juice recipes. One of the first things that I tell my clients to do is the Alpha Reset. The Alpha Reset is a easy guideline for how to detox your body using fresh juice.
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Detoxifying your body means getting rid of toxins from your body. Everyday we are exposed to pollutants in our environment and foods, especially if we are not eating organic foods. During our detox time we are letting our body heal by giving it want it wants most — nutrient dense greens, foods filled with antioxidants, vitamins and minerals. These juice recipes will help you detoxify your body inside and out. You will see the results physically and feel them as well.
There are many ways to detox your body. One of the most common detoxification method is fasting. Juice fasting is defined as the abstinence from all solid foods, so you’re only drinking fresh juices and water. This is one of the quickest ways to eliminate wastes and enhance the healing processes of you the body. Juice fasting spares essential tissue such as vital organs while using nonessential tissue such as fat tissue for fuel.
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Here are a couple of our past Mindsets that you will enjoy: http://www.youtube.com/watch?v=fPf1ytRO4pk
http://www.youtube.com/watch?v=DdWLVRVvu4Q Healing Anger
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