Kale & Quinoa Crustless Quiche: Healthy Recipe

♥ See more ways to be healthy & fit! http://bit.ly/SarahFitYT

Gingerbread Pancakes? Eggs Bene Strata? Homemade Granola? Watch more breakfast recipe videos as part of the Christmas Morning Breakfast Playlist & Subscribe below.
SarahFit TV: http://www.youtube.com/subscription_center?add_user=sarahsfabchannel
EntertainingWithBeth:
http://www.youtube.com/subscription_center?add_user=EntertainingWithBeth
Laura Vitale’s Kitchen:
http://www.youtube.com/subscription_center?add_user=lauravitaleskitchen
Hungry: http://www.youtube.com/subscription_center?add_user=theofficialhungry
Weelicious: http://www.youtube.com/subscription_center?add_user=jgswife
Food Wishes: http://www.youtube.com/subscription_center?add_user=FoodWishes
AllRecipes: http://www.youtube.com/subscription_center?add_user=AllRecipes

Eat Like Me – http://bit.ly/TIU_SarahFit
BLOG http://sarahfit.com
FACEBOOK http://Facebook.com/SarahFitFan
TWITTER http://twitter.com/SarahDussault
INSTAGRAM http://instagram.com/sarahfit

Nutrition:
Nutrition:
Calories: 113.8
Total Fat: 3.7 g
Sat Fat: 1.2g
Poly Fat: .5g
Mono Fat: .9g
Cholesterol: 64.7 mg
Sodium: 235.5 mg
Potassium: 163.8 mg
Total Carbs: 10.9g
Fiber: 1.8 g
Sugars: 4 g
Protein 8.1 g

Recipe: Crustless Kale & Quinoa Quiche (Makes 6 servings)
Prep Time: 20 minutes
Total Time: 55 minutes

Ingredients
2 eggs
4 egg whites
1 cup of Silk Pure Almond Unsweetened Original
4 Laughing Cow Mozzarella, Sun Dried-Tomato & Basil Wedges
1 cup cooked/chopped kale
1 chopped clove of garlic
1 small onion diced and sautéed
1/4 cup of quinoa
1 tsp salt
1/2 tsp pepper
dash of cayenne

Cook quinoa according to package. Chop onion and saute with a little spray of extra virgin olive oil. Preheat oven to 400F. Remove stems from kale leaves. Add chopped garlic and kale to sauteed onions. Cook for an additional 3-5 minutes or until kale is wilted. Place quinoa in the bottom of a pie dish. Combine the eggs, egg whites, milk, wedges, salt, pepper and cayenne. Blend well or until cheese is broken up or consistent throughout. Add in the sauteed veggies. Stir. Pour on top of quinoa. Bake in the center of your oven at 400 for 15 minutes then turn down to 350 for an additional 25 minutes.

Web Cams Sex