http://fitlife.tv/mindset-mondays-sky-gazing/
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Hello Fitlifers!
Welcome to another Mindset Monday. Always remember, we’re in this together!
In this Mindset Monday, I’m going to talk to you about a practice that I’ve been doing for awhile. Something that I absolutely love because it opens up my mind, gives me a deeper sense of peace, and forms a stronger bond to the rest of my brothers and sisters. Thus, I feel much more one with everything else.
The goal of doing the “Sky gazing” is releasing those toxic emotions from the past that still come up in your present moment. This can help release those chains and allow you to move forward in a much more relaxed state. Thus, controlling your own destiny.
How is Sky gazing done??
Find a relaxing place, put your hands on your knees and position your neck at a forty five degree angle. Look up at the sky while imagining crazy graphic designs. Then, perform deep breaths for about fifteen minutes.
I’ll talk to you more about that in our Mindset Mondays to come. But for now, I wanted to explain to you exactly what sky gazing is. So after this video is finished, I want you to do this right away! Go outside, do sky gazing and then leave a comment below this video and let me know your experience with it!
Always remember, we’re in this together!
We’ll see you next week!
Drew Canole
http://fitlife.tv/mindset-mondays-sky-gazing/
http://www.sky-watch.com/astronomy-guide/foreward.html
http://www.susankaisergreenland.com/blog/stargazing-cutting-through-meditation-with-non-meditation.html
http://quietmindmeditation.blogspot.com/2010/02/sky-gazing-meditation.html
https://sites.google.com/site/psychospiritualtools/Home/meditation-practices/sky-gazing
http://www.prana.com/life/2012/12/19/sky-gazing-meditation-with-chris-sharma/
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